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I am might be suffering from depression
It's been really long that I am suffering from lots of irritation and anger just feel like run away and don't want to talk and isolate start hating every body
Answers (7)
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Hi
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
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Follow my Facebook page "the Cloud Door" for mental health issues
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Dear mam
I am sorry you are feeling this way.
Please see a psychiatrist in person for a detailed discussion of what has been going on. Is there a reason why you are feeling this way..irritability, anger, isolation can all be symptoms of depression. Treatment usually consists of medications as well as psychological therapy depending upon the outcome of assessment.
Polar do not lose hope.
A lot of people in similar situation are able to come out of it with proper treatment and support.
See a professional. Talk to your friends and family about how you are feeling. Try doing exercise and yoga to help yourself.
Thanks
Regards
Dr Ankita Mishra
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There's a lot that needs to be asked. Why are you irritable ? Is there a reason or without any reason? Are you stressed about something or someone ?
Please chat / consult a psychiatrist. I am sure you'll feel better with treatment after a complete evaluation.
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You need to vent out your emotions. I am an online counselor and can help you by counseling. Do get in touch with me through Practo. Happy to help! Visit my Facebook page and my website mentioned on it.
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello practo user
I can understand the difficult situation that you are facing in your life . It seems that you are a sensitive person and are unable to express yourself in stressful situations. You can try and go for regular exercise as it will help clear the mind and make you feel better overall . You can practice deep breathing and meditation techniques to reduce the negative thoughts . When you feel angry try and do backward counting from 100-1 or try and move away from the situation if possible. Give yourself time to respond before you react . Try and spend quality time with close family members and friends which will distract your mind. It is advisable that you seek help from a clinical psychologist for a better understanding of your case and formulation of a treatment plan through which you can learn healthy coping skills and strategies. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
regular exercise , deep breathing and meditation , backward counting , spend quality time with close family members and friends
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Hi Mam
Thanks for seeking help here.
Definitely we will help you out of this. Irritability is a very common sign of affective disorder. It's highly manageable. I would like to suggest you please feel free for discussion and few days medication for that. And start yoga n exercise.
Next Steps
If you can't come a consultation now. please read IPSRT and apply that in your life. Both Yoga n exercise along with IPSRT, will help you to have a better mood. maintain a mood chat and analyse that.
Health Tips
If you like you can consult us in Practo.
Happy to help you.
Dr. Jitendriya
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.