I am looking for nutrition. Help me!

You have to take a nutritionally balanced diet which comprises of all the food groups to provide maximum nutrients however our food is missing or deficient in many of the nutrients. You have to increase 500 calories every day to see up to 2 kgs weight in a month, for that if you take 1 glass of milk shake or smoothie with honey instead of sugar. You need to eat well balanced of diet comprised of grains like rice/wheat, pulses/legumes, lots of fruits and vegetables, fist full of dry fruits at least 500 gms of milk for calcium in a day. You also need 20 mints of workout regularly and 7 hours of good - night sleep. Is your appetite is alright? If not, then you might have iron deficiency along with others. Our forte is "DEALING with DEFICIENCIES".

If you have some known deficiency/ies and want to consult further please contact Swasthya Nutrition.

Your body should be optimal weight. Both obesity as well as underweight pose risks