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I am little over weight
I am very fat with 67kgs I am 20years.i am female. Please tell me how should I reduce my weight and get perfect body.
Answers (1)
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Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
Hello there.
I can understand your concern.
Proper diet and exercise is the only way.
Just chuck the carbohydrates. Have high protein diet and have smaller meals.
Consult a dietician in person for a detailed diet chart.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.