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I am growing fat and have heavy breath
I increased 40kg in 3 yrs. Now I have stopped drink and smoke, what next? To help reduce at a faster rate.
Answers (1)
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Ms. Shiny Surendran
Dietitian/Nutritionist
21 yrs exp
Chennai
Sleep at 10 pm
Meet a physio n get an assessment done
Meet a doctor n get a complete blood test n check up . Hormone imbalance can also lead to weight gain .
Lifestyle change plus low carb , high fibre , high protein with good fats will help reduce weight .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.