I am going mad. Don't know what to do.

Hello there! I hear you. I understand how difficult it must be for you to not understand why you feel anxious and distressed. Since you are dealing with multiple physical and mental health concerns, it would be great if you could consult a mental health professional. Although the description of your concerns suggest irrational thought patterns, it would not be possible to understand the exact problem or its roots without having a lot more information about your concerns. However, a professional psychologist will be able to look at your concerns in detail and formulate a specific treatment plan for you which will help you manage your concerns better. Cognitive Behavioural Therapy also known as CBT is one of the types of therapy that is said to be successful in managing concerns similar to yours. However, you do not have to worry because you have taken the most important step; Reaching out for help when you felt like you needed to do something about it. A lot of people feel reluctant to ask for help and go around in circles living their life in exhaustion. However here are a few steps you can take to help yourself while you figure out your therapy schedule: Practice Mindfulness : Mindfulness is said to have amazing effects on managing stress and frustrating thoughts. Even ten to fifteen minutes of mindfulness a day is said to make you feel more relaxed because mindfulness helps an individual focus on the present moment rather than worrying about past, present and unlikely events. Practise simple grounding techniques: When you feel like you are panicking, try to identify five things you can see, smell, taste, touch and feel. This will help to distract you from your thoughts and calm you down. Reach out for support : Talk to you friends, family and loved ones when you are having a bad day. Sometimes just talking about our concerns, sharing our thoughts and just letting out all our feelings help u calm down. In addition to this venting to your loved ones will help you feel more supported and loved and give you a sense of security and belongingness. Stay Strong, good things are coming your way!

You are not going mad. First of all, if you are comfortable relaxed having it in the back pocket go ahead with that. Instead thinking of other things. Later take Psychologist help for overcoming those issues which are causing you stress and extremely level anxiety.

Thanks for reaching out.There’s an increasing body of research that shows smartphones can interfere with our sleep, productivity, mental health and impulse control. Even having a smartphone within reach can reduce available cognitive capacity. The way you are narrating the way you keep your phone making an effect to you . To understand the reason behind it we need more information about you .

So please reach out for session to understand your stress and fear better.

In the meantime you can reduce the use of cell phone little less . Be aware of your feelings . Sleeping and healthy lifestyle always help . Feel free to reach out to me via Practo for online/ offline session.

Hi, I understand that you are feeling uncomfortable about your anxiety. You feel anxious and worried when you keep your phone in the right front pocket and you don’t feel any kind of worry when you keep your phone in back pocket. You are wondering about what is causing extreme anxiety when you keep your phone in right front pocket and you are also wondering why you don’t feel stressed when you keep your phone in back pocket. Do not worry an appointment with a Counselor will help you with what you are going through. Also to help with symptoms of extreme anxiety, breathlessness, and panic dizziness book an appointment with a doctor.

Feel free to reach out for a Counseling session

What you are facing is Anxiety and feeling of missing out (FOMO). Based on severity of your symptoms I would suggest you to seek treatment from a psychiatrist as well as therapy from a Counselor to cope with your issues. Don't worry it canbe easily resolved over a period of time but you will need to adhere to the treatment.

Hello, thanks for your query. All you need to do is seek professional help by a clinical psychologist. The professional will be able to help you out by understanding the nature of the problem in depth ( i.e the triggers) followed by teaching you some relaxation techniques.

To consult a mental health professional

It could be some obsessive thought leading to anxiety Don’t worry we can address this in a calm way Consult with me or any psychologist for therapy and counseling online All the best

I would directly recommend you to try to breathe slowly for 5-10 mnts and instruct your self to relax. After that grab a paper and flush all of things coming in to mind right now.And see what's comes on the paper.is it something which need attention or close the business. Still not feeling better consult a Counselor to explore issues.

Immediate seek a consultation from a mental health professional- psychiatrist/ clinical psychologist. It’s due to anxiety which has typical manifestations- which are not harmful but distressing nevertheless.

Please consult a psychiatrist/ clinical psychologist in your locality.

Hello Don’t stress you are going through some rough patch in life ,there could have been some bad experiences in past which has led you to believe that your mobile has be to kept in a particular place to get some good news or something right happening in your life ..it could have been a coincidence.You have to consciously try not overthink and overcome all the anxiety.Need to know more about your past experiences ..Talk to some one you can help you over come your fear .

Please connect with a Counselor or Therapist .Will definitely help in dealing and overcoming your fears and anxiety.

Try to involve in activities of your interest like music ,walks ,yoga .Try to minimize use of your mobile ,internet .