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I am feeling anxious recently.
For the past 1 month I have difficulty sleeping and feeling anxious all the time not able to eat properly. I am over thinking too much due to this I am getting headache and the feeling Slight fever. Not interested to do anything and worrying all the time. What might be the reason for this kind of problem?
Answers (14)
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Consult psychotherapist
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The symptoms suggest a possible presence of a mood disturbances. Please seek professional mental health support to understand thoughts and anxiety, and to manage To manage sleep disturbances and anxiety, you can use grounding techniques. Read more about grounding techniques here https://www.synapsementalwellbeing.com/post/grounding-techniques-your-guide-to-finding-calm-and-managing-anxiety
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Seek Therapy to help manage thoughts, anxiety and panic attacks.
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Hi
Thanks for reaching out. For the past one month you have difficulty sleeping and you feel anxious all the time. You are not able to eat properly and you are overthinking. You are getting headache and you have slight fever. Based on what you have mentioned it sounds like you are feeling extremely anxious. High levels of stress and anxiety can affect the immune system and that could be the reason why you are having headache and fever. Consult a psychologist and talk about what is making you feel anxious and upset. If there is something on your mind talk about it with a psychologist. A psychologist will guide you on ways to manage anxiety and feel calm. When you feel calmer symptoms of headache and fever might reduce. If you are having headache and fever often consult a physician to rule out physical health symptoms.
I suggest you consult a physician and explain about headache and fever and consult a psychologist for counselling sessions.
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Consult a physician and psychologist
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind..
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Hi
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obsessive Thinking
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sensory Strategies
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Your anxiety and sleep issues may be connected—often stress, overthinking, or emotional strain can disrupt sleep. Let’s explore your daily stressors and sleep habits to understand the root cause and work on helpful strategies together.
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Please connect with me(Dr sapna zarwal)to work on it further
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Hi,
I'm sorry to hear that youâve been feeling this way. The symptoms you're describingâdifficulty sleeping, persistent anxiety, loss of appetite, headaches, and a general lack of interest in activitiesâcould be related to various factors, including stress, emotional struggles, changes in your life circumstances, or even an underlying mental health condition such as anxiety or depression. Itâs common for significant life changes or chronic stress to lead to physical symptoms like headaches and fatigue. Itâs essential to address these feelings rather than dismiss them. Consider reaching out to a healthcare professional who can help evaluate your symptoms, provide a proper diagnosis, and suggest effective treatment options. In the meantime, try to practice self-care, such as maintaining a routine, engaging in calming activities, and ensuring you get adequate rest.
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consult
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seek help
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It seems to be anxiety with mild depression. It needs to be addressed asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It needs to be treated in a holistic approach for complete recovery.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hi there ..yoy licould be going through a stressful
Situation and hence you are feeling all these symptoms.
It seems like you are feeling overwhelmed
I might help you to talk to a professions to understand what may be causing these feelings
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Seek professional therapy session
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If it continues it may help to get hell without waiting it out
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Connect with psychologist
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consult
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counseling
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Need more details...
...pls consult
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pls consult
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practice deep breathing
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There can literally be a lot of reasons. Visit a psychologist soon. Till then try answering the following, it might help clear few things -
Since when have you felt this way?
Any event or situation that makes you feel this way or is it persistent?
What things should be different so that you wont feel this way? Can you move towards that?
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Visit a psychologist
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Stay clear of things that trigger you
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
What is it that you are overthinking?? What is making you anxious and stressed ?? Anxiety and stress is caused by unresolved situations. There are many various issues like screen time and alcohol etc.
To resolve it, we need to get down to your daily routines and your interpersonal relationship too..
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Do consult
Happy to help
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Consult a psychological Counselor to understand yourself better and to overcome this issue..
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Ms. Farheen Moulana
Counselling Psychologist
4 yrs exp
Bangalore
Hi,
It is courageous of you to share your struggles here. I can understand that you are currently going through some challenges and it is totally understandable to feel overwhelmed. I Would suggest that you connect with me so that we can get to the underlying reasons Behind the feelings you are currently undergoing. I can suggest some coping mechanisms that you can follow to manage your symptoms like relaxation techniques, deep breathing, meditation, morning walks and maintaining a healthy diet and fixed schedule.
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Please connect so that we can get to the root cause of it using talk therapy and CBT
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