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I am facing with back pain for two years
I hve been suffering from backpain & leg problems . On my MRI it is noted that mild diffuse posterior disc bulge is seen at l4-l5 & l5-S1 levels. No significant neural foraminal or spinal canal stenosis noted .
Small cyst lesion (5*3mm) in the exiting nerve root at l5-S1 neural foramina on right
Above mentioned are the MRI impression .. I done an ayurvedic kalari treatment for last 1yr.. now am practising yoga & trying to doing every yoga poses .. I think I had 95% cured .. is this situation completely (100%) cured ?? Is it possible for me to maintain a normal person healthy spine ?? I am not married .. is any problem arise for me for sexual contacts ?? Pls gave me a solution
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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As long as your core area that is your abdominal,back and pelvic muscles are strong enough...you can lead a healthy and normal life.And if your pain has stopped radiating to the legs then it's a good sign of recovery
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However do visit a physiotherapist for periodic assessments and change of exercises to strengthen your back muscles
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stay active...
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Hello, firstly I want to reassure you that this is a very common condition will not result in any permanent long term problem as long as you focus on maintaining an optimum weight, a good posture and strong back muscles. Physiotherapy and Yoga are the key.
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Above.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.