I am facing alcohol withdrawal symptoms.

Talk to someone, a friend, colleague or parents. They can help you to stop thinking about the worst scenarios and calm you down by providing you hope about the situation being positive and passing through it smoothly. Meditate or do yoga, as it help you keep focus and concentrate. It calms your nerves and relaxes your body, while you pay attention to your breathing. It helps to get your heart rate down and stabilizes your thoughts. Write a journal, pen down your thoughts and fears, try to make sense of what they mean and how can you stop them. Writing your thoughts gives you space to not spiral in your negative thoughts rather find solutions to what you are feeling. Sleep well, make sure you get 8 hours of sleep daily. Try to switch off your electronic devices before sleeping so that you are not disturbed. Exercise daily, as it releases endorphins, which relaxes your mind and keeps anxiety at bay. Go for a walk, admire the sky and nature around you while doing so. Do what makes you happy, it is essential to give yourself the “me time”, where you do what you love. Sing on top of your voice, dance your heart out, cook your favorite food or pick a book to read at your favorite corner.

Many more details are needed... Have u undergone any treatment before.. Have u had any seizure episode.. For how long have u been drinking..

consult a. psychiatrist