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I am breastfeeding mom my weight 41kg
My weight is 41kg,I really upset all are saying you have any disease,why are you so lean,like that asking,I am depressed
Answers (8)
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Hello,
Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Contact me through practo direct consultation for further information surely help you.
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There are many factors which affect weight gain. Please contact directly through practo for a customized diet plan and required life style modifications to improve your health and promote weight gain
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Hi
Thanks for your query
Kindly do not feel
Depressed about your current body weight
You need to include variety of food option in your diet which are rich in antioxidants and proteins.
We would like to know more about you lifestyle food habits and height so that we can guide you accordingly.
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Connect with us via practo for further guidance
We provide online diet consultation as well
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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