I am becoming over anxiuos and panic

Question

Asked for Female, 37 Years

After my marriage i would say, i am experiencing a panic person in me coming out. I am behaving over anxious panic in all situations. I used to be a cool person, who tend to listen to others but these days i can concentrateon a single thing. just thinking to cmplete as soon as possible. Restless all the time. nt ableto concentrate on a single ting.

Answers (1)

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Dr. Srikant Sharma Psychiatrist 18 yrs exp Delhi · Accepted Answer

Dr. Srikant Sharma

Psychiatrist 18 yrs exp Delhi

Hi, Relax.. there is a solution for everything..ok...see I understand that marriage itself is a great stressor..You have to try keeping everyone around including happy giving no chance to complain..YOU adjust..but see adjusting too much also is not good...I mean it raises the expectation also...So talk to your husband about it and Consult a Psychiatrist for help...Also exercise and regular meals and sleep well will help...Done

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I am becoming over anxiuos and panic.

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