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I am 66 years old an insomanic
It started with waking up at 4am- slept between 12-2am, going back to sleep at 8am-10 am & feeling unslept. Now I am just unable to fall asleep- till 4-5 or all night & wake up feeling unslept- even at 11!
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Answers (1)

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Care AI Shimmer
Insomnia of any duration needs to be evaluated to understand the cause behind it. Simply taking sedatives is not the solution. Please consult a psychiatrist to understand the reason for your insomnia and take the appropriate treatment.
Next Steps
Consult a psychiatrist for a full work up.
Health Tips
Do not self medicate with sleeping tablets or alcohol.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.