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I am 112kg want to loose weight
I put my weight from 85to 112 kg but don't know how to start to loose my weight but also my weight always increase very fast but down at very slow rate please help me to cure this a and get fit very fast
Answers (1)
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Ms. Shiny Surendran
Dietitian/Nutritionist
21 yrs exp
Chennai
Meet a doctor n get blood tests done to rule out hormone imbalances.
Get a dietitians help for customised diet chart to suit your lifestyle .also get a maintenance plan once u reach your goal .
Get help from a sports physio n then start exercise to prevent injury .
Above all , write your goals clearly as to why you want to lose weight - stay focussed .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.