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Hypo thyroid
Hi, i am suffering from hypo thyroid. My height is 5.5" and my weight is 68kg. I want to loose my weight. Because i have hypo thyroid so i know that i ddnt control on my weight but i want your help. So pls give me the suggestion or any diet for hypo thyroid.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Sheela Seharawat
General Physician
12 yrs exp
Gurgaon
Hi, in thyroid, weight loss is slow and gain is quick. So you have to balance your meals so that you can lose & maintain weight. You need high fibre, low fat and carbohydrate and high protein diet essentially for weight loss. Never skip your breakfast, as itâs the most important part of your diet. Take small and frequent meals at regular intervals of 2-3 hours and regular exercise / brisk walk for 30 -45 min. Include protein rich foods in your diet like milk, yogurt, cheese, soybean, broccoli, sprouts and other dairy products (Vegetarian) and egg, chicken, fish (non-vegetarian). Increase the consumption of fruits, vegetables and salad in your diet as it contains fibres and vitamins.
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To know more, visit http://www.dietclinic.in/packages/weight-loss-programs.html
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.