Hyperlaxity Syndrome. Do it at my place.

Hi, I am 31 yrs old working girl. Last month i.e. in the month of October'17 my right shoulder get dislocated then on 1st November once I sat my left knee gets locked. According to the doctor, I am suffering with a Syndrome which says that since my muscles are hyper flexible that's y my joints are getting dislocated. I need to strengthen my muscles for that they are suggesting me to go for a surgery, which I don't want to go for I want to consult some Physiotherapists so that I can do something for strengthening of my Muscles. I don't know whether physiotherapy is best option of I should go for Yoga or for some exercise. Please Doctor suggest me good remedies, that can help me getting rid of surgery. This is the first time m using this Aap, hope it will work. I want something that I can do it at my place.