How we increase the timing of sex and.

After some time of treatment you are feel better for it you may consult with me through this chanal and enjoy.

Do some yoga and exercise regularly.

When looking at your age doesn't seem any problem you have physically. If you are addicted to masturbation better stop that. Masturbation is healthy when practised at specific time intervals. Say once a week or 15days. Size of the penis increases on attaining proper erection. It must be 3.5 to 5 inches on erection. Practice kegels exercise to improve circulation and erection.

Eat healthy foods. avoid junk. Exercise regularly for half an hour each day.

For medicines kindly consult online

Hello, First you should know what is the healthy timing and healthy size  which is 5 min to 30 min for an Indian, size 3.5 to 4 inches when erect in an average Indian . So if you still think you are not healthy here are few tips you can follow. 1. Wake up early and do physical exercise like jogging in fresh air or Suryanamaskaar 2. Do meditation 3. Eat healthy 4. Reduce the screen time ( mobile / laptop) 5. If any habits like alcohol / smoking STOP immediately 6. Take a break go for a trip with partner 7. Respect partner have a good foreplay      follow all the above still not convinced you can consult me. Coming to medicine part 1. Don't take any medicine even though ayurvedic without consulting doctor 2. Information provided is not enough for prescription of medicine 3. Prescription is not done without through history 4. Ayurvedic medicines are safe without side effects when doctor prescribed

Change in lifestyle, consult with detailed history

Reduce stress, stay calm

Find out root cause of your problem by ayurved way diagnosis Correct it by ayurved way medicine diet and lifestyle corrections Finding out root cause and its cure is very important for improvement permanent cure Correct diagnosis by ayurved way is very important main factor in treatment Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake

Take online consultation directly for diagnosis and treatment diet chart home remedies