How to tolerate anger. I can take?.

Hi, you want to get rid of anger and feel good. Your main concern is you don’t want to get angry with family members. Do not worry you can connect with a Counselor. A Counselor will help identify what is causing anger. You don’t have to feel lonely and stuck. Counseling sessions will help you. To feel better it is important to remember that you are a caring person and you want to enjoy a good relationship with family members. Your concern is to get rid of anger. You can explain about your situation in detail with a Counselor and it will help you.

You can contact me for Counseling session.

Well , these are some points which I try to control my anger. Ignore Ignore and Ignore . This is best key to control anger till a limit.Try to ignore negative people and those who do back bitching. Give yourself a break. Sit away from others.Most of the times I love to be alone. The more you will away from negative people the more you will happy and away from anger. Controlling our mind is a very powerful thing and is not game of kids. The person who can control his mind is superman for me. Always Think that you have super powers to control your anger. Close your eyes and deep breathe. Inhale Breathe with nose and exhale with mouth. Start count down from 10 to 0. if you are in a situation that you can beat anyone in anger then you can increase this limit . By doing this your heart rate would be slow. I used to throw pillows and bedsheets from my bed to reduce my anger, and yes this is really working thing. If you are really mad than start throwing things which can not break like Bedsheet, Pillows, Hair comb,Shoes, Newspapers, Pen,Pencil etc. This is my fav task to control my anger. Close your eyes and try to forget the current situation. Tell your mind to stay quiet , quiet and quiet. Write down your anger on notepad or in notebook. I know one can write paragraphs about the situation, But it is good that You are expressing your anger and no one feeling hurt with your anger with the same time. After writing this you will feel very good. I also do this, and I love this trick. I have saved lots of paragraphs whenever i feel angry. Seriously guys badme apne gusse ko padhne me jo anand aata hai na… Listen your favourite songs to healing from anger. Music can change your mood to a different level. Forgive More, Expect less. Always consider yourself a superman/superwomen that If i can control my anger I can do anything . This would be more effective and definitely you will control your anger. Last I only want to say, If still you are unable to control your anger then Express it by writing to that person who made you angry. There is nothing wrong in showing anger because it is natural but We should make sure another person should not get hurt. Do not become violence in anger , it can ruin your home, social images, relationships and sometimes it could also lead to crime. Go for a walk, Ride your bike, try to divert your mind . If you really want to express you anger then Run on tracks, Ride your bike, Dance hard, Do workout harder. Well these all point are mine ways to get rid of anger. I hope this would be good for some manner. Thanks a lot.

Your habits of psychological problems of anger can be removed by psychological counseling and psychological autosuggestion therapy through the online or offline process for three weeks without any medication you can contact me for this on practo website thank you

Hey U did good by reaching out. Awareness of our thoughts and feelings is the first most important step towards change and betterment. It can get frustrating when things don’t go our way... we all feel anger and helpless. How we express that emotion is important. It might help to understand what about the situation that challenges you ..how does it make u feel ? What are the inner thoughts in those moments ? Usually our inner critic comes out and we snap or have an outburst too. Taking a step back in such moments and choosing to introspect and responding later at another time helps.

We can explore this together when ur ready. Take care

Hi, you can contact me for an online appointment and we can explore this narrative together

Anger is a normal, healthy emotion, neither good nor bad. Like any emotion, it conveys a message, telling you that a situation is upsetting, unjust, or threatening. If your knee-jerk reaction to anger is to explode, however, that message never has a chance to be conveyed. So, while it’s perfectly normal to feel angry when you’ve been mistreated or wronged, anger becomes a problem when you express it in a way that harms yourself or others. You might think that venting your anger is healthy, that the people around you are too sensitive, that your anger is justified, or that you need to show your fury to get respect. But the truth is that anger is much more likely to have a negative impact on the way people see you, impair your judgment, and get in the way of success.

You can help yourself and overcome this condition with counselling. You can contact me through online consultation for further assistance. Please share a positive feedback if you are satisfied with our conversation under the given link. https://www.practo.com/bangalore/therapist/shubha-chittaranjan-sports-psychologist?utm_source=organic&utm_campaign=doctor_profile_share&platform=iOS&utm_medium=health_app Thank you

Count down (or up) to 10. If you’re really mad, start at 100. In the time it takes you to count, your heart rate will slow, and your anger will likely subside. Your breathing becomes shallower and speeds up as you grow angry. Reverse that trend (and your anger) by taking slow, deep breaths from your nose and exhaling out of your mouth for several moments. ExerciseTrusted Source can help calm your nerves and reduce anger. Go for a walk, ride your bike, or hit a few golf balls. Anything that gets your limbs pumping is good for your mind and body. Progressive muscle relaxation calls on you to tense and slowly relax various muscle groups in your body, one at a time. As you tense and release, take slow, deliberate breaths. Find a word or phrase that helps you calm down and refocus. Repeat that word again and again to yourself when you’re upset. “Relax,” “Take it easy, and “You’ll be OK” are all good examples. Stretch. Neck rolls and shoulder rolls are good examples of nonstrenuous yoga-like movements that can help you control your body and harness your emotions. No fancy equipment required. Mentally escape. Slip into a quiet room, close your eyes, and practice visualizing yourself in a relaxing scene. Focus on details in the imaginary scene: What color is the water? How tall are the mountains? What do the chirping birds sound like? This practice can help you find calm amidst anger. Stop talking. When you’re steamed, you may be tempted to let the angry words fly, but you’re more likely to do harm than good. Pretend your lips are glued shut, just like you did as a kid. This moment without speaking will give you time to collect your thoughts. Give yourself a break. Sit away from others. In this quiet time, you can process events and return your emotions to neutral. You may even find this time away from others is so helpful you want to schedule it into your daily routine. What you can’t say, perhaps you can write. Jot down what you’re feeling and how you want to respond. Processing it through the written word can help you calm down and reassess the events leading up to your feelings.

Hi just think before react . Switch the situation change the topic . Can do breathing exercise. Go for a walk. Can listen the music . Do the things which makes you happy. Shift ur mood. By All dese practice you can control ur anger Try to understand the root cause  of ur anger . And make sure wat should you make practice dat can control ur anger.        If you still can get success should take a therapeutic session.

Hello there! Let's reframe the statement first, how to manage Anger instead of tolerate* it. Identification of your anger triggers should be the first and foremost step in anger management. Once it is done, try different constructive ways to display your anger to the concerned person. Displacement of anger is not a healthy practice.

consult a mental health professional to understand constructive ways of anger management.

Anger can happen when here is a wide gap between my Expectations and the Reality which I find it difficult to accept.. To overcome this issue, I suggest you to consult a psychological Counselor for a therapy..

For more details and clarity you can connect with me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir