How to stop thinking

Question

Asked for Female, 28 Years

I was married before 3 years and now I amin my divorce process. I am very much depressed where I couldn't forget my past.. There was good physical relationship between us but right from marriage we had frequent fights. I couldn't forgot all those good times.. I am very depressed because I have been betrayed such u couldnt digest.. How to forgot past life?? How to stop speaking abt past life??? I am trying but u couldn't.. Could u pls help me out.

Answers (1)

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Dr. Prathama Chaudhuri Psychiatrist 33 yrs exp Kolkata Consult Now · Accepted Answer

Dr. Prathama Chaudhuri

Psychiatrist 33 yrs exp Kolkata

Consult Now

It is painful. But gradually you will get over it. Time heals but don't just wait for time. Push yourself a bit to do the things you loved before, like watching a comedy. Avoid places that remind you of old times. Remember there was a time when did not even know him/her. Weren't you happy then? If these simple tips don't work , please contact us.

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Seek an appointment for counselling if necessary

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