How to stop doubting my girlfriend??

Question

Asked for Male, 23 Years

I doubted my girlfriend alot. Even though she didn't cheat me. I got very angry when she speak with other boys. Because of this we fight alot. I scolded with unnecessary words, thats hurt her, now she ready to leave. I always check on her like what she is doing and with whom she go to eat. We are working in IT, me in bangalore, she is in chennai. How do i stop doubting her.. And not to get angry for silly things. What should i do to stop this overthink.. Please help out from this..

Answers (1)

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Dr. Rakhi Anand (PhD) Clinical Psychologist 33 yrs exp Delhi · Accepted Answer

Dr. Rakhi Anand (PhD)

Clinical Psychologist 33 yrs exp Delhi

Hello Trust is important part of the relationship and it can build by sharing your feelings and thoughts with your partner on regular basis. Since you both stay in different cities try talking on phone regularly and discuss and share your problems with each. This will help you build trust and think positive about her and this relationship.

Health Tips

think positive, share your feelings, thoughts with each other, spend good time

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How to stop doubting my girlfriend?

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