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How to lose weight
I am 26 years old 5.15 feet height and weight of 62.5 kg I am having thyroid and depression I do a regular walk of 3km per day and keep a watch on my deit before I discovered thyroid my weight was 57kgs yet my thyroid medicine is not set and not in control plz give me advice how to lose weight and what should I do how many calories should I eat every day and how much walking should I do
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.