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How to increase Body weight
Lean and thin body wt. Only 50 kg and ht. Is 5.8 so please any medicine or diet plan. So that wt. Can be increased. Please help!!!
Answers (11)
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Homeopathy can treat it successfully. Need your case details completely for treatment. Consult me online for treatment through practo.
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Eat more milk and milk products.
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Hi, please give details about occupation and your current diet details. I can share proper diet plan for weight gain.
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Body weight can be increased through proper weight gaining food and there are a few clinically effective medicine that helps to gain weight
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rule out hyperthyroidism or any other health issues.
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Hello,
Homoeopathic medicines play an important role in Weight gain treatment.
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Consult me online with paid option for detailed case taking and proper treatment and diet schedules.
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Take Alfa alfa tonic, before meal and bio comb no1 ,thice daily.
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There are many diet factors with help of which u can put on weight.
I will mention few here
1. Have dry fruits like almond,cashew, raisin and pista early morning as soon as u wake up.
2. Have protein rich diet esp in ur lunch.
3.Dal can be devoured with ghee every day.
4. Add up a sweet desert or curd with sugar after lunch.
5.follow exercises
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A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn’s disease, and liver problems. A person who is stressed or depressed may also lose weight.
Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned.
You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
Medicines will reach you via courier services
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consult online I will guide you
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Dr. Kanika Vashishtha
Homeopath
11 yrs exp
Delhi
Do you have any underlying condition? For how long has it been 50kg?
Next Steps
Since it is pandemic so first go for a diet consultation with either a dietician or any doctor of your choice. Later, you can go for blood tests
Health Tips
Positive Creative, and Mindfulness based activities can be useful but these are being neglected during the time of pandemic whether people are sitting at home or are going to office. There is increase stress for health, because of which there is low appetite, loss of sleep and loss of interest in other recreational activities.
Take care of your body and mind.
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Dr. Karuna Chawla
Homoeopath
29 yrs exp
Noida
U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, A cheese cube/slice/ banana shake etc
5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner.
7.Take a lot of green vegetables n fruit.
8. Drink lot of water
9. Everyday preferably sleep on same time
10. Maintain active life style. Exercise To Gain Weight Swimming:
Jogging:
Lunges And Squats:
Bench Press:
Deadlifts:
Yoga:
Pull-Ups:
Upright Barbell Rows And Dumbbell Shoulder Press
Lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat.
11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
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