I am depressed all the time. Thinking about death has become a habit. I loathe company. I don't want people around me. Just want to sit alone and don't want to think about anything. There is a strong urge to be in solitude. I get irritated very easily and end up crying at very trivial and stupid things. I was depressed 2 years ago. Was on treatment for months. It keeps creeping its way back. My relationships are getting affected. I don't talk to my parents very often. Always i want to be alone. I go out on my own and sit in one corner of the restaurant and do nothing. I am afraid it is going to take me with it this time. The urge to do self harm is coming back. I don't want to face it all, again. I need help an don't know how to get it. I don't go for counselling. It has become a disease, not to go for counselling. Any sort of help will be appreciated.
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Well, counselling and psychotherapy is the most common and easiest way to deal with depression. Maybe you just haven't found a counsellor you have connected with. Do see a few counsellors before you decide against counselling. You could also attend some self help or self improvement workshop. Things like psychodrama or NLP could help you. So explore there is a lot out there. You could also contact online Helplines for support.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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