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How to get rid of acidic
I usually get head ache and acidic problem don't know how should I get relieve of this problem it's really annoying me
Answers (1)
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Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
hello there.
acidity can be caused by certain foods, stress, smoking, peptic ulcer disease etc.
follow this advice.
1. drink lots of water.
2. have smaller and more frequent meals.
3. don't eat oily or spicy foods and avoid known foods which cause such a problem.
4. don't sleep immediately after consuming food. have food atleast 2 hours before sleep.
5. practice yoga/ meditation.
6. avoid tea, coffee or carbonated drinks.
7. if you are a smoker, quit smoking.
if it still persists, take a antacid and consult your doctor.
you may need a endoscopy also.
regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.