How to gain patience

Question

Asked for Female, 27 Years

I have lost my patience. I can't tolerate anything by anyone. I go upset very soon. I fight with people badly. I hurt myself Help me to gain my patience

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Dr. S R Krishna Thalagavara Psychiatrist 18 yrs exp Bangalore · Accepted Answer

Dr. S R Krishna Thalagavara

Psychiatrist 18 yrs exp Bangalore

Sorry to hear about your difficulties. Your description of difficulties appear to be due to increased irritability. There can be number of reasons. However commonest psychological reason could be depression. If you have noted any of the below problems, please talk to a psychiatrist. Low mood/no interest in anything/problems with concentration/don't feel like eating/hopeless/thoughts of suicide/guilt feelings. Best wishes.

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As noted above, please talk to psychiatrist.

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How to gain patience. Gain my patience!

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