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How to eat legumes
Right way to consume horse gram black chana and moong for gaining gaining muscles and general fitness
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Dry roast required amount of legumes before using it for preparing gravy. It makes them very light to digest. Use ghee, mustard, cumin, coriander and red chilli for tempering.
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Consult to get best diet plan according to your body.
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Dr. Abhijit Vasant Bhagat
Ayurveda
15 yrs exp
Thane
Very less sprouted,can be consumed raw.quantity can be calculated as per BMI.
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muscle gain not just need proteins but also few micronutrients in proper amount
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weight training will help
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
by cooking lentils using spices cow ghee
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.