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How to eat fruits
Dear Sir/Madam
can I eat fruits in lunch daily ?
I took 1 strawberry, 100 gm Papaya, green grapes and black grapes, 2 banana, 1 apple, 1 chiku.
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Eat fruits daily to have in mid morning snack. Egg , chicken and paneer to eat for lunch daily. Green leafy veg and vegetable to have for dinner along with rice or bhajira rotis. Breakfast have masla upma, oats to have them every for breakfast in the morning.
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Fruits is not to good to eat for lunch. You need to eat proeprly and sleep properly.
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Yes offcourse you can have fruits daily but not at the sake of lunch. Lunch is our major meal and one shouldn’t avoid it. If you wish, you can have them before your lunch. Also, take care which fruits you are eating if you are having any medical condition like diabetes or renal. Hope you got your answer.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning pls kindly try to have prime meals like breakfast lunch snacks dinner,u can have fruits either in mid morning snacks or else after one hour gap of having lunch.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.