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How to deal with my life
I’m going through emotional distress after a breakup. For the past few days, I haven’t been able to sleep properly and I’m experiencing anxiety that makes my body feel shaky. I would like to speak with a counsellor for support.
Answers (20)
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Hi,
I hear that you are struggling with post breakup adjustment. A relationship which is an important part of our life takes a considerable amount of emotional investment. And when it falls apart the loss can hit quite hard. It can show its negative impacts in disrupted sleep, anxiety etc like you mentioned in your case. It's understandable. Speaking to a psychologist to process these emotions can help. Regulation skills to cope with the loss of breakup and anxiety related to it can be learnt.
Next Steps
if you would be interested to talk further to work on this, I'm available for consultation
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You can reach me at: Eight three one seven six three four three two six
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I’m sorry you are going through such a painful phase. Breakups can trigger strong emotional reactions like anxiety, body shakiness, racing thoughts, and sleep disturbance. These symptoms usually happen when the mind is trying to cope with sudden emotional loss.
Right now the important thing is to calm the nervous system and process the emotions in a healthy way. Trying to handle it alone sometimes increases overthinking and anxiety.
Next Steps
Since the anxiety and sleep disturbance are already affecting you, speaking with a counsellor can help you process the breakup and regain emotional stability faster.
You may consider a confidential counselling session so the situation can be understood in detail and proper support can be provided.
Health Tips
Talk to someone supportive instead of keeping everything inside
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Hi
I’m really sorry that you’re going through this. Breakups can bring a lot of emotional pain, and it’s quite common to experience symptoms like anxiety, shaking, and disturbed sleep when the mind is under stress.
Right now, your body and mind may be reacting to the sudden emotional change and uncertainty, which can temporarily heighten anxiety. Talking about what you’re feeling can help you process the emotions and gradually bring some calm back to your system.
You don’t have to go through this alone. I’d be happy to listen and support you in understanding what you’re experiencing and finding ways to manage the anxiety and improve your sleep.
If you’d like to talk, you can reach out to me at Nine Two Six Six Seven Two Six Zero Six Five.
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, I’m really sorry that you’re going through such a difficult time. Breakups can create a strong emotional impact, and it is quite common to experience anxiety, sleep disturbance, shakiness, or a feeling of emptiness during this phase. Your mind and body are trying to process the loss and emotional change.
Right now, it may help to focus on small steps for self-care such as maintaining a regular sleep routine, practicing deep breathing or relaxation techniques, and talking to someone you trust about how you feel. Avoid isolating yourself completely, as emotional support can make a big difference.
However, if the anxiety, sleep problems, or emotional distress continue, speaking with a counsellor or psychologist can be very helpful. Therapy provides a safe space to express your feelings, process the breakup in a healthy way, and learn coping strategies to manage anxiety and rebuild emotional balance.
With the right support, healing is possible and things can gradually get better.
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It is completely natural to feel overwhelmed, shaky, and unable to sleep after a breakup, as your mind and body are processing a significant emotional shock. These physical reactions are simply your nervous system's way of responding to a major life change, and it is okay to give yourself grace while you navigate this pain. Counseling can be incredibly helpful during this time by providing a structured environment to unload your thoughts and understand your emotions. A counselor can offer practical tools to manage anxiety and improve sleep, helping you move from a place of distress to a more grounded and steady state as you begin to heal.
Next Steps
seek counseling
Health Tips
consult
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Breakups can trigger strong emotional distress, anxiety, and sleep disturbances. What you are experiencing is a common psychological reaction to sudden emotional loss.
Next Steps
Try to share your feelings with a trusted person and maintain a simple daily routine. Since the symptoms are affecting your sleep and anxiety level, speaking with a psychologist or counsellor can be very helpful.
Health Tips
Avoid isolating yourself or overthinking about the past relationship. Focus on self-care, sleep hygiene, and emotional support.
If you need professional guidance to cope with breakup distress and anxiety, you may consult me for a confidential session.
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This is the time for great upheaval for u and hence ur blind to have these feelings.
Next Steps
Try to take some time off to sit with ur own self and validate ur feelings reg how u feel and for what reason. When u validate them u feel a release of them and makes u feel better.
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Hi,you can consult me
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Breakups can cause intense emotional distress, anxiety, and sleep disturbances, so what you are experiencing is a very common reaction. Your body feeling shaky is likely due to heightened anxiety and emotional overwhelm.
Talking to a counsellor can really help you process the breakup and stabilize your emotions.
If you’re open to it, you can connect for a counselling session where we can work on coping strategies and emotional recovery.
Next Steps
Book an online consultation.
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Hi, this is a normal phenomena after breakup. Easier said, but difficult to go through the phase. You may consult a Counsellor and speak up your mind. This will help you.
Next Steps
For the time being, don't force yourself to forget the relationship. It will drain you more.
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Hi, I appreciate that you have insight towards emotional distress and want to come out of it.
Understand that experiencing high intense or stressful emotions after a break up is natural and allow your mind to settle down.
After a breakup, only the person has gone but the memories , routines, habit of meeting and communicating things, going out and emotional bonding and support will be remain.
So give some time to settle down those thoughts.
First do not try to control any emotions or thoughts , allow it move out of your mind .
Do not question your feelings or ask why it is happening to me or do not make any comparison with anyone.
Release all the emotions and try not to involve in any activity that might bring the memories of the person like visiting a place where you went together or even listening to a song that brings up their memories.
Try to have a fixed night routine so that you finish set of tasks that help you have a relaxed sleep.
This night routine should be totally based on increasing your self love.
Next Steps
Consult a psychologist to understand your mental state so that they help you with appropriate therapy to help you with managing distress and regulate your emotions.
The therapy should be focused on releasing your unhealthy emotions and thoughts , teaching you coping mechanism so that you can get clarity and get better sleep.
Finally helping you come out of the situation and guiding you to manage emotional distress so that you’re prepared to handle life situations.
Health Tips
Do these things from now on to release the emotions that is holding you back and Regain your mental energy.
1) Do not question , judge , control your thoughts , emotions surrounding the relationship and allow it to go of from your mind.
2) Give complete freedom to you , your self and your mind to let go of the emotions.
3) Have a light dinner and avoid outside food.
4) Switch off your mobile devices , tv, laptop 2 hours before sleep.
5) In the mean time before sleep, invest in self love developing activities like pursuing passion, hobby, grooming , skin care, fashion, preparing a bucket list of wishes, vacation plans, friends trip etc.
6) The aim behind the self love activities is that it will help you to redirect the focus and make yourself most important person of your life.
7) Morning time, involve in physical activities try to sweat out and write gratitude journal about you and the good things that has happened to you in your life.
The above habits will help you to initiate the process of overcoming the current situation . Simultaneously work with the psychologist to help you.
Wishing you healthy, fulfilled and stable life
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I’m really sorry that you’re going through such a difficult time. Breakups can be very painful, and the anxiety and sleep issues you’re experiencing are understandable.
Yes, I can help and support you through this. Please message me on WhatsApp at the number provided, and we can talk further.
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Mr. Shabbir Ahmed
Psychologist
5 yrs exp
Navi Mumbai
Hey, Iâm really sorry youâre going through this. It sounds really hard, especially dealing with anxiety and not being able to sleep properly. Breakups can affect you deeply, and what youâre feeling is completely normal.
Iâm really glad youâre thinking about talking to a counsellor. Thatâs a strong and positive step, and you deserve support. Talking to someone can help you work through everything in a safe way.
For now, try to be kind to yourself. Even just lying down and resting your body can help a little. Donât worry if your sleep isnât great right nowâstress like this can affect sleep. With time, the right support, and as your emotions settle, your sleep will slowly get better.
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Ms. Farheen Moulana
Counselling Psychologist
4 yrs exp
Bangalore
I can understand how overwhelming it is. It makes total sense that you’re feeling anxious. Your whole world just shifted and i am sorry you are feeling this way right now. A breakup is a massive shock to the system, and your nervous system is just trying to process that shift.
Please try to Reach out to us for counselling sessions as a structured counselling session will provide you a safe environment to process the intense withdrawal post breakup.
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Ms. Sumbul Naqvi
Psychologist
10 yrs exp
Delhi
Hey
Thanks for sharing your concern. Your emotions are quite natural in such a situation.
You can always contact me for professional help.
Regards
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Ms. C Sujithra
Counselling Psychologist
10 yrs exp
Coimbatore
Hi ,
I really can understand and feel what you are going through. Break ups are not easy to pass on . It is really tough and it will interrupt your daily life as your brain wiring is used to the previous relationship pattern and its absence is scary, demotivating, feels empty ofcourse brings us into multiple emotion of grief, self anger, guilt , regret and so on.
Next Steps
Since you didn't mention the exact time period of your break up, I recommend you go to a counselling psychologist to vent about your issues and you will be in grief stages and therefore you need a Psychotherapist to heal from the past wounds. This is a high recommendation because unless you heal yourself , you will land up with the same pattern of unhealthy relationship
Health Tips
Cry as much as you can, it's okay to mourn. You are not alone.
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
You have been left with unresolved issues and questions for which the answer to them is difficult to reach. U may be missing your partner and u feel the void of the missing partner too much now.
Does this incident make you question yourself about anything??
Please do talk about it..
Happy to help Contact me at
Eight three six eight zero five three seven one zero
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist to resolve inner conflict
Next Steps
consult
Health Tips
connect
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Ms. Pooja Bhargava
Psychologist
10 yrs exp
Delhi
Breakups can trigger intense anxiety and sleep disruption so what you’re feeling right now is a very human response to emotional loss. Speaking with a counsellor can help you process the distress
Next Steps
Consult a psychologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.