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How to be in a calorie deficit
During the pandemic i gained a lot of fat even though the weight on the scale has not changed very much. I am around 55 kg and I'm 5 feet tall. I have a lot of fat in my neck, thighs and most excessively in the stomach or abdominal area.
I want to lose fat effectively. . I am also able to work out 4 times a week.
I want to know what type of diet i should follow and how to calculate calories to be in a calorie deficit.
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Calorie deficit will definitely help in losing weight but only for some time. After sometime you will regain the lost weight as no one can maintain calorie deficit for life. So acc to me you should start with balanced Diet it will not only help in loosing weight but also maintaining it for lifetime,
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You can contact me via practo. People loose 4-6 kgs in a month without calorie deficit .
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Hi!
U seemed to have a normal BMI which indicates whether ur weight is according to you height or no. But we have to work upon your inches which will include fat loss diet along with good muscle building 4-5 days of workout.
As soon as u increase muscle mass you will be reducing fat in various areas.
You can connect with me for further details from 6pm-8pm any day.
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Gud morning pls try to follow a healthy balanced diet,focus on portion size control of each meals rather than calorie counting which will help u a lot,exercise 5-6days in a week for 30-45mins early morning preferably,stress management,proper sleep in night for minimum of 6-7hrs,adequate water intake minimum 2.5ltrs in a,day is quite essential.
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my available timing 10am to 12pm n evening 7 to 9pm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.