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How to be healthy
My body is very thin it is not developo think this how to gain some muscle in body and powerful man weight gain plz help me
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Take good sleep of 7 hrs in night, 1 he in noon, use morning fresh air to do simple exercises, then start a good gym, take egg n banana in bfast, daily, take good meals with ghee salad n fruit, and add take whey protein with glass of milk daily in bfast. Live free and happy n keep itself busy
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Attend regular gym along with good nutrition sugested by a dietician. It is the best way to develop healthy figure
Next Steps
please consult to a dietician.
Health Tips
avoid to take any medicine to gain weight.
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