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How much Protein should I take ?
Recently I have joined GYM and I am working out 6 days a week . I have lower down my carb intake, but I am not able to understand what to eat and what to not. How much protein will be beneficial for me and also which foods I will eat for low carbs and high protein and also how much water will I take to support all my activities? Should I start to eat boiled foods as I can do this very easily .
Body Weight : 72.4 kgs
Height : 5 ft 4 inches
I am in fat loss program in GYM.
Please guide me.
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Hi
Can u PlZ constant me properly with your daily routine so I can plan effective routine for u which can give u good results...we wil definitely work on it to get best results...
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Choose direct consultation for detailed information regarding this
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Hello
I need your more information what type of exercise are you doing protein and carbohydrates intake depends on that also.
Kindly take direct consultantion through my practo- location nagpur - online consultantion
So will able to good communicat and guide
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.