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How can i put on weight by walking and j
I am lean and want to put on little weight. I have started jogging recently but people say that jogging reduces weight.
Kindly please suggest.
Answers (1)
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Dr. Sudarshan S.
General Physician
10 yrs exp
Chennai
You can continue to jog. The best way to put on muscle mass is doing weights at the gym. Have an egg white everyday and include dry fruits with your meals. Exercise and diet should go hand in hand. Although I would suggest it's better to stay lean always as it would reduce the occurrence of variety of non communicable diseases.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.