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How can i gain weight
I'm a girl of height 182 cm. I'm 17 years now. I am a marfan syndrome patient also i have hypothyroidism. I'm very skinny...how can i gain weight? How many kg i can gain?
Answers (5)
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AS per your height you can weigh between 65 to 66 kg
Please share details of food consumption pattern ,your life style etc in order to suggest a customized weight gain diet through practo online
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Please ask me directly for personalized diet plan for you.
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Hello
Detail conversations required to give u proper plan of treatment
Constitutional treatment will be really effective in these problems as it treat patient as a whole and medicine given will stimulate your vitality and initiate natural healing process without any side effects of
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud evening weight gain is a process,so u need to not only focus on eating healthy foods on proper time but also u need to eat small frequent meals on each 3hrs of gap at least 5meals a day,try to do some form of strength gaining exercises by consulting physician prior after doing overall body check ups,try to drink ample amounts of water approx 3ltrs including other liquid food items like milk,butter milk,tender coconut water etc sleep early if u r sleeping late night,reduce stress if u r having anxiety or depression issues,it also affects body metabolism process drastically.
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Pls connect through practo instant consultation.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
To gain weight you need to eat more calories than your body burns. Weight gain need to take care your diet and life style for whole day. It needs proper nutrition to your diet. You may do certain changes like avoid gaps in between two meals, add healthy meal, and reduce junk meal. You may add paneer, cheese, whole eggs, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
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You may connect us for private consult or through our website: www.diet4health.in
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.