How can I cure fear of heights

Question

Asked for Male, 23 Years

I love the idea of hiking, mountaineering as well as sky diving. The thrill behind these adventure sports gives me an adrenaline rush, however, I also have a severe fear of heights. I don’t want this to stop me from undertaking any outdoor activity so I would love if someone can tell me how can I cure my fear of heights.

Answers (1)

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Dr. Sandeep Utreja Internal Medicine 13 yrs exp Chandigarh · Accepted Answer

Dr. Sandeep Utreja

Internal Medicine 13 yrs exp Chandigarh

Fear is for unknown and self imagination which may or may not be a reality. There is only one way to get rid of fear..i.e to pass through it not avoid it.

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