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Horrible ankle foot and toe pain
I twisted my ankle the wrong way and right away got a burst of excruciating pain. i cant walk on it at all and it is unbearable to move it up dont or side to side it is completely swollen and i have a huge bruise on the sole of my foot as well as a bruise on the two sides of my foot. my big toe also relly hurts.
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Get x rays to rule out fractures.
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Soft tissue mobilization
Self stretching of the tight muscles
Strengthening exercises
Taping
Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
⢠Point your toes
⢠Raise your heels
⢠Squeeze your toes
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Dr. Mohit Garg
Joint Replacement Surgeon
6 yrs exp
Bathinda
Get xray
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.