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I'm fat. I wanna loss weight quickly. I can't do a diet plan because I always get hungry. I'm suffering from gastritis. So what can I do??
Answers (10)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi try diet plan for 10 days .it will surely help you.its the rit combination of protein, carbs n starch.can contact directly
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Hello first and foremost we should sort out your gastritis which troubles you I need some more information about the timing and how what happens what are the foods that trigger your gastritis ... And along sid ei will guide you for your weight reduction no diet plan as such but yes some lifestyle changes which will help you in both your concerns so it would be better kif you contact me
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We will sort your issues and results will be fast. We need detailed information regarding your daily routine and daily nutrition intake exercise routine etc etc. plz choose direct consultation for proper guidance and help
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Diet play important role in weight reducing target within 45 days can reduce 4-5kg.
For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules definitely.
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Contact me through practo direct consultation for further information surely help you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
There is no issue if you feel hungry soon actually its a plus point for you as you can lose good with small and frequent meal.
I would suggest you to meet any expert or me for a personalized plan. You can get up personalised plan according to you then you will lose weight happily.
I always say its just not a weight loss journey it's all about a Lifestyle change which you can follow lifelong.
I cannot help you here without knowing your time schedule, diet schedule and medical history.
So you can call or WhatsApp and the number mentioned on my Practo profile or opt for a personal chat option.
I work online globally so if you can't visit you then can have a online consultation also Or telephonic consultation also.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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1st treat gastritis , for loosing weight you dont have to start you need to eat small frequent meals that is misconception that for weight loss you have to stave.
For weight loss you need to follow balance diet + exercise regular
Next Steps
take direct consultation and provide complete information like eating habits, current diet etc.
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