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Honey alternate for Sugar
Hi. I am 32 year old man. I have cut sugar from my diet for past 6 months and I feel good. Now I am thinking of adding honey in my diet. Is it fine? Is honey a healthy alternative or is it also a same thing as sugar? Can anyone please clarify my doubt
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If it's available as natural product it's fine but you have to add in your diet as moderate
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Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Do connect and consult
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Honey is not a healthy unlimited alternative to sugar — it is a slightly better one when used in moderation. Marketing often overstates its health benefits.
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The best approach remains reducing overall sweetener intake rather than simply switching the source.
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Its same.sugar is sugar .
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Yes, definitely honey is a good option to substitute your whote
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Same
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Honey is rather natural and unprocessed sugar, contain minerals antioxidants which white sugar donot have but both honey and sugar provide same amount of calories
That’s why honey is better option alternative to white table sugar
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Calorie is almost same as sugar
Not an alternative
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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I don't suggest if u cut sugar n now want to add honey, almost same risk.
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Dr. Balbeer Singh
General Physician
27 yrs exp
Ghaziabad
Yes , to satisfy your taste buds for sweetness , Honey is a better alternative for sure , but in moderation only .
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Same
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.