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Hlab 27 positive
Im 20 years aged male suffering from hlab27 positive and im getting heavy knees,foot pains and also feeling uneasy alout the dody sir i need complete information about the diet what are to be taken as food
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• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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