Hives and stress. Itching at night only!

Take breaks from watching, reading, or listening to news stories, including those on social media. It’s good to be informed but hearing about the traumatic event constantly can be upsetting. Consider limiting news to just a couple of times a day and disconnecting from phone, tv, and computer screens for a while. Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out. Take care of your body.Take deep breaths, stretch, or meditate.Try to eat healthy, well-balanced meals.Exercise regularly.Get plenty of sleep.Avoid excessive alcohol, tobacco, and substance use.Continue with routine preventive measures (such as vaccinations, cancer screenings, etc.) as recommended by your healthcare provider.Get vaccinated against COVID-19 as soon as possible; get a booster shot if you are age 18 or older. Make time to unwind. Try to do some other activities you enjoy. Talk to others. Talk with people you trust about your concerns and how you are feeling. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor. Connect with your community- or faith-based organizations. Avoid drugs and alcohol. These may seem to help, but they can create additional problems and increase the stress you are already feeling. Recognize when you need more help. If problems continue or you are thinking about suicide, talk to a psychologist, social worker, or professional counselor.

consult Psychiatrist/ Psychologist

Do Yoga and meditation, Go for counselling session

Hi Consult a dermatologist and explain about food allergy and consult a psychologist to manage stress. To feel better consult a dermatologist first and explain about itching. If medical tests are normal then the itching could be due to stress. To manage stress consult a psychologist for counselling sessions.

Consult a dermatologist first and then consult a psychologist

Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.

It seems to be food allergy. Stress can increase itching and allergic issue. Avoid foods that causes itching. Homeopathic medicine would be the best solution for your concern which will reduce food allergy and will be able to take more amount of foods in future. You need an expert Homeopathic physician asap.

you can contact me through online appointment for further assistance

Connect  with general  medicine  doctor

Hi, If its a physical issue, get allergy test done & consult physician. During consultation we can understand the causes. If incase due to stress, interpersonal or unconscious issues its happening taking therapy sessions will help. Through hypnotherapy & counselling your physical & mental body becomes calm, helping mind to stay in the moment & not overthink. Personal guidance helps to take better future decisions. Thank you.

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