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Hit my parents
I have grown up in abusive environment.yesterday had a fight my father was calling me mental many times I slapped him in anger he was making my anger more by calling me like that I hit him continuously many times with chapal I also hit my mother always I feel guilty .iam unable to control my anger I have not got any love from childhood plz help me I don't want to hit my parents
Answers (2)
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Dear you,
Sometimes the biggest challenges in life have just one solution. A old school promise to self. Which is yours and no one has any right on it.
Sit alone and think and feel everytime you have been provoked by life and everytime you have regretted getting angry.
Did you feel good or happy ?? You already said the answer.
Make a promise to yourself and don't tell it to anybody .
The promise is like loving yourself.
Promise could be "No matter what happens I will not hit myself and my parents"
When you will remember this promise and you will be able control your hands even once. The change will happen.
A promise is a start to self love.
Health Tips
It won't be. easy, but it will be worth it. Promise..
All the best.
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Dr. Jitendriya Biswal
Psychiatrist
18 yrs exp
Bhubaneswar
Hi thanks for seeking help here. After carefully listening to your history, what I suggest you have definitely anger issues and may be environmental stressors has triggered it but we should help you to learn how to cope with anger and similar situations in future... You need treatment... May be therapy n low dose Medication ..let's talk...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.