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Hip joint problem if I do exercise .
10 yrs back I was having severe hip joint pain .. I was admitted to hospital .but by medication it was cured . Now 6 Months before I started doing exercises ( crunches , squats, lounges ,leg raise , plank , Surya namaskar ) but after 1 month I felt the same hip joint pain .then I stopped and did hot water therapy . But now I want to do exercise , as I want to reduce my belly fat and lower body fat . So I just need suggestion from physiotherapist that what exercises I can do .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.