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Higher anxiety level
I think I am having higher anxiety level especially at the night before sleep. I think something will happen to me, which does not allow me to sleep. It is happening since past two days, I think quick action may help in removing this problem
Answers (2)
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Are you experiencing some bodily symptoms? You may be being more aware about yourself resulting in somatic anxiety. Speak to a Psychologist and seek assistance sorting your thoughts.
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Ms. Rajatha Sarkar
Psychologist
19 yrs exp
Bangalore
Hi with your statement, i could say that you have feeling of anxious, scared or afraid of something. Did you experience anything negative in the last 2 days or before that. That thought might be troubling your mind not to move to sleep process. Its in the mode of defence and its putting you to awake stage. Try to overcome your negative feeling, you can take the support of psychologist to handle your issue. Take care. Have self confidence.
Next Steps
you can visit psychologist through online or offline based on your comfortable.
Health Tips
try to share your feelings to loved ones/ your family. avoid having any deep fry food in night, have healthy diet and intake water. few exercise will help you to manage your feelings.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.