Download FREE Practo app
Get ₹200 HealthCash
High triglycerides
I recently received my lipid profile report dated October 15, 2025, and wanted to discuss the results with you to understand if any medication or lifestyle adjustments are needed.
Here are my main lipid values:
Total Cholesterol: 185 mg/dL
Triglycerides: 341.8 mg/dL
HDL Cholesterol: 43 mg/dL
LDL Cholesterol (Calculated): 72.84 mg/dL
VLDL Cholesterol (Calculated): 68.36 mg/dL
Chol/HDL Ratio: 4.22
HDL/LDL Ratio: 0.6
LDL/HDL Ratio: 1.66
HbA1c 6.1
Answers (23)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Diagnosis
DYSLIPIDEMIA / Pre Diabetic state
Next Steps
1. Lifestyle Modification
2. Dietary control and Modification
3. Exercise Daily
4. need to start Cholesterol lowering drugs
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+110
Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Okay its type 3 fR class
Next Steps
fenofibrate 160mg once daily at bed time
Health Tips
dietary modifications
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,
For consultation
1. Pay ( ₹ 500 only, 50 % off ) and consult by practo.
2. Or pay ( ₹ 500 only, 50 % off ) and send message by GPay.
3. If required call to +91959508739nine
Take a glass of milk daily.
Time 09 : 00 to 13 : 00
Thanks.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Need few more details
Kindly connect.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You can consult me directly on Practo, or reach out via WhatsApp:
Eight Seven Six Two Seven Four Nine Nine Seven Four
I’ll guide you step-by-step with easy-to-follow treatment plans.
Early consultation helps avoid complications — feel free to connect.
Only whatsapp message no calls
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Your report shows high triglycerides at 341 mg/dL and slightly low HDL, which means your body is making or retaining extra fat in the blood. The LDL and total cholesterol are in a good range, but the raised triglycerides, along with an HbA1c of 6.1, suggest early insulin resistance or prediabetes.
This usually happens due to a mix of excess carbohydrate intake, irregular meals, high stress, or limited physical activity. Your weight of around 87 kg for your height increases this risk further.
You should reduce refined carbs, sweets, fried food, and alcohol if used. Include more vegetables, dal, and high-fiber foods. Walking briskly for 40 minutes daily and cutting down on late dinners can help. If triglycerides remain above 250 after 6 weeks of lifestyle change, a mild lipid-lowering medicine like fenofibrate may be needed under supervision.
You can correct this with timely steps. For a detailed review and safe plan, I can assess your case here on Practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Your report shows slightly high triglycerides, rest is normal — please consult your doctor for further guidance.
Next Steps
please consult your doctor for further guidance.
Health Tips
Walk 2-3 km daily
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi — thanks for sharing your detailed lipid profile and HbA1c results. I’ve reviewed them carefully, and I’ll explain exactly what they mean and how you can fix this naturally (and if needed, with medicines).
Interpretation of your report
Total Cholesterol: 185 mg/dL → Normal
LDL (“bad cholesterol”): 72.8 mg/dL → Excellent
HDL (“good cholesterol”): 43 mg/dL → Slightly low (ideal >50 in women)
Triglycerides: 341.8 mg/dL → High (ideal <150)
VLDL: 68.3 mg/dL → Elevated (reflects high triglycerides)
HbA1c: 6.1 → Borderline prediabetes
So, your main issue is high triglycerides and early insulin resistance (borderline sugar). This combination is often due to metabolic imbalance from stress, diet, or sedentary habits rather than severe disease.
Likely causes in your case
1. High carbohydrate intake (white rice, sweets, bakery, sugary drinks).
2. Low physical activity.
3. Skipped meals or late-night eating.
4. Possible mild fatty liver.
5. Hormonal or thyroid changes (can check TSH if not done).
Treatment & Lifestyle Plan
If you don’t have major heart disease, we can first fix this without strong medication — only with a structured diet and mild supplements for 3 months:
Diet Plan:
Stop refined carbs and sweets completely.
Avoid alcohol, fruit juices, and fried foods.
Add 2 tsp flaxseed powder or chia seeds daily.
Use olive oil / mustard oil instead of butter or ghee.
Eat small, frequent meals — avoid long gaps.
1 cup of green tea twice daily after meals.
Exercise:
30–40 min brisk walk or yoga daily.
If overweight, aim for 5–6 kg weight loss in 3 months.
Medications (if lifestyle alone fails):
If triglycerides stay >300 after 6–8 weeks of lifestyle change, a mild lipid-lowering drug like Fenofibrate 145 mg daily after dinner may be advised temporarily.
Your HbA1c (6.1) also suggests starting Metformin SR 500 mg once daily after dinner to improve insulin sensitivity — especially if you’re overweight or have a family history of diabetes.
Reassurance
This is not a dangerous level, but it’s a warning stage — if corrected now, you can completely reverse it. With proper guidance, your triglycerides can drop below 150 and HbA1c below 5.6 within 3–4 months.
I can review your diet pattern, weight, and daily routine and create a personalized step-by-step lipid and sugar correction plan that fits your lifestyle perfectly.
You can message me directly on WhatsApp at nine three two six zero two zero five three six — send your report photo and brief diet summary, and I’ll give you a structured 3-month plan (including foods to avoid, supplement chart, and medicine guidance if needed) to normalize your lipids and sugar safely.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Is this a fasting blood report
Share ultrasound report if available
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Firstly we should check if you have any other medical conditions - that will tell how aggressive we have to be with the treatment.
You are in a pre diabetic range as per your HbA1C values.
For the Triglycerides, medical treatment needs to be initiated.
Lifestyle modification along with treatment should be done.
Daily exercise for 20 mins, atleast 5 days a week. Start slow but be consistent.
Avoid fried foods altogether.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Life style changes and avoid dairy products
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
1 thing i want to add
Avoid dairy products for a month
Tg is already at 340
Medication should be started for that.
But better to consult
You can consult to me
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Do regular physical exercise.
Avoid fatty , sugary foods, heavy meals, late evening meals, alcohol.
Relax adequately.
Repeat test after 8 to 12 weeks.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Already answered
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
First of all do lifestyle modification like go for walk for 30-40 mins daily
Eat lots of fruits and avoid oily food
Futher we can medicine for this
Consult to me for this
Thank you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Reach out me on video call consultation as I have treated so many patients like this.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Sohan Kulria
General Physician
5 yrs exp
Firozabad
If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Nazia Begum M.G
General Physician
15 yrs exp
Belgaum
I hav high triglycerides
Consult online will guide you further
Start tab febofibrate
Avoid oily food fried items
Contact will guide you further
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need to check your BMI... kindly consult for further information
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Brisk walk 30 minutes per day
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.