Don't use sauna belt becoz it's just water loss.
Weight loss in natural manner eat less burn more calories then only u achieve ur goal in better way.
Modify ur lifestyle and eating habits think why you r gaining weight..... reasons!!!!
Follow schedule daily
Timings of meal ?
Workout how much time?
Stop eating outside foods and packets foods junkfoods etc fatty food's and sweets and cold drinks chocolates.
Drink water 16glasses daily.
Next Steps
For further information contact me via practo direct consultation
Health Tips
Eat Healthy stay Healthy
Eat less And Burn more calories
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There are many reasons of being over-weightor obese
1. Bad liver function
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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