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High fibrous food
Any body can tell me any fruit or something which is general in our daily life to get that can eaten daily to fulfill the fibre need in our body with qty as well
Answers (6)
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Hi
All seasonal fruits and vegetables, dark green leafy vegetables, nuts, seeds, whole grains cereals, whole pulses , brown rice , bran whole wheat atta etc..
All contains good amounts of fibre which you can have for your daily diet...
Thankyou
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Well balanced diet, healthy lifestyle, 2 to 3 litres of water daily are very helpful in general..
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No one food or ingredient gives the right amount of fibre required for the body
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kindly consult online with me to know more about these foods and it's role in metabolism
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Fibre refers to soluble & insoluble ,and it's Requirement for a day is dependent on your calories intake and if there is any particular medical issues.
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Hello,
There is no single fruit which can meet your daily fibre intake no matter how much quantity you take. For your daily fibre need you need to take a complete balanced diet with adequate fibre and all the other nutrients which will help you to sustain day to day activities. So for a complete balanced you can contact me directly on practo.
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Ms. Arti Kalra
Dietitian/Nutritionist
12 yrs exp
Noida
You can have Apple , Pear, Banana , Guava , Pomegranate, Orange or Papaya to increase daily fiber intake.
Use multigrain flour instead of normal flour.
Add Oats, Kidney Beans, Beetroot, Flax Seeds , Chia Seeds in your diet.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
RDA of the fibre intake of the day is 25 gram approximately... the fruit is not enough you should include raw vegetable in form of salad and one or two fruit daily.
You can eat any fruit to cover up the fibre intake.
I can surely help you but not without one to one discussion about your medical history, your vitals, your eating habits, your likes and dislikes.
If you want to take a personalized then you can opt for a personal chat option or call me or WhatsApp me at the number mention on my Practo profile.
If you want to get more educated about diet, health, nutrition then you can follow me on Instagram.
My Instagram handle name is @dietitianvidhi
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Sure Consult me on Practo online consultation.
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