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High colestrol
My total cholesterol is 230 LDL is 180 Over weight..joint paining Kindly suggest if medication required
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Please Alone medicine won't work permanently Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do some relaxing exercise daily Avoid lethargic life style Avoid oily spicy and fast food, non veg food, processed food, maida containing items like biscuits toast bread khari etc Take Cap decrin plus by phyto pharma 2 2 for 6 mths Or Cap ayurslim by Himalaya 2 2 for 6 mths Tab zentel 1 1 stat Tab zivast F   1 per day for 3 months Recheck Lipid profile after 3 months
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