Download FREE Practo app
Get ₹200 HealthCash
High cholesterol
High cholesterol - 320
Vitamin D deficiency- 18.26(as per latest test)
Weight around 55kg
Father and brother also have cholesterol problem, it is genetic.
What would best steps to reduce cholesterol levels.
Answers (11)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Can help you with your concern.
Your concern need to be evaluated in detail with history and possible examinations.
Can contact for consultation via chat
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+147
Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello!
Apart from being a doctor I am also a health and wellness coach. I've guided many people facing same issues as you, just by changing their diet. They have got positive results for the same. You may contact me on seven four nine four eight four one six six eight.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Need few more details
Kindly consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Might be you are taking high non veg diet, need to control over there. You are young adult. Need lifestyle modification. And some more test results are required.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Start suppliments for vitamin d deficiency.
A cholesterol-lowering diet can help reduce the risk of heart disease. Here are some guidelines:
Foods to Emphasize:
1. Fatty fish (salmon, mackerel, sardines)
2. Lean proteins (chicken, turkey, legumes)
3. Whole grains (oats, quinoa, brown rice)
4. Vegetables (dark leafy greens, bell peppers, carrots)
5. Fruits (berries, citrus fruits, apples)
6. Nuts and seeds (almonds, walnuts, chia seeds)
7. Avocados
8. Olive oil
Foods to Limit:
1. Saturated fats (butter, lard, coconut oil)
2. Trans fats (processed snacks, fried foods)
3. Cholesterol-rich foods (egg yolks, organ meats)
4. Refined carbohydrates (white bread, sugary snacks)
5. Processed meats (hot dogs, sausages, bacon)
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Zaheer Ahmad
General Physician
10 yrs exp
Bareilly
You need to take medicine for 2.month for cholesterol issues
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Do connect and consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.