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High cholesterol
Dear Docs,
My cholestrol range is on border.. can i drink skimmed milk. Also can i eat chicken twice a week.
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HELLO,
DIET N EXERCISE ARE TWO THING WHICH MAKES YOUR CHOLESTEROL TO NORMAL.
BRICK WALK FOR 39-40 MIN FIVE DAYS IN A WEEK.
ALMOST BLEND DIET WITH LEAST OIL,NO GHEE, LESS SPICY, IF CHIKEN IS COOKED LIKE THAT HAVE IT TWO TIMES SALAD. LEAST SUGAR OR USE STEVIA LEAF EXTRACT.OK.
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Yes you can but no fried food. Eat chicken in less quantity. Do daily 30 min brisk walking
After 1 month repeat your cholesterol
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.