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High BP and cholestrol
Hi ,
For the last am having some leg pain and genral weakness all over the body.
I done a Full body checkup .
Key points :
B12 - 236
Vit d - 6.7ng/dl severly loww
Cholestrol -242
Triglyceride - 236
T4 - 3.6
Tsh is normal
Hba1c - 5.7 its borderline but surprised it to be this high.
All other params are normal
My bp also fluctuate bwtween - 130/70 - 143/80
I dont have a sedentry life style
I hit gym 6 time a week for last 2 years
I do 1 hr walk after dinner and sometimes after lunch
I increased my diet because of gym
Now what should i do of my cholestrol and blood pressure .
Answers (14)
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Start d rise weekly once for three months
Avoid oily food fried items spicy food
Strict diet control
Regular work out
Start some warm detox drink every day morning empty stomach
Repeat cholesterol after three months if stays high thn wil medicate
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Hello,
Take balanced diet.
For prescription please pay and consult or contact me at WhatsApp at +9195950eight7399.
Thanks.
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Brisk walk 30 minutes per day.
Uprise d3 capsule 60k once a week for 12 weeks.
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Start Vitamin D3 supplementation — typically 60,000 IU once weekly for 8 weeks, then a maintenance dose (1,000–2,000 IU daily).
Get some sunlight exposure (10–20 minutes/day), ideally mid-morning or late afternoon
Start methylcobalamin 1500 mcg daily for 1 month, then reassess.
If absorption is a concern or symptoms are significant, weekly injections for 4–6 weeks may be considered.
Fish oil supplements (2000–3000 mg/day) or flaxseed, walnuts — reduces triglycerides.
LDL particle size/apolipoprotein B (if risk stratification needed)
Repeat lipid panel in 3 months with these interventions.Continue with daily walk and exercise.
Monitor BP regularly, especially in the morning and night (get a home monitor).
Salt intake: keep below 5g/day (watch hidden salt in processed foods)
Next Steps
Vit D 60,000 IU weekly × 8 weeks
B12 Methylcobalamin 1500 mcg daily or injections
Cholesterol/TG Low-carb, high-fiber diet, omega-3, retest in 3 months
BP: Monitor regularly, reduce salt, stress control
HbA1c: Watch carb intake, retest in 3–6 months
Exercise, Continue gym & walking, but ensure rest and recovery
Health Tips
contact for complete management
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Change life style n diet plan drastically.
Aterovast 40 one at night for one month pre diabetic condition
Bp fluctuating bug in normal range.
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Take fat free, sugar free diet, with more of fresh green vegetables and fresh fruits , curd, nuts. Drink more water.
Tab Atorvastatin 20mg one after dinner for a month.
Tab shelcal 300mg one morning and one evening for 30 days.
Tab antoxid one morning and one evening for 30 days.
Tab paracetamol 500mg one every 8 hours for 4 days
Next Steps
Repeat tests after a month..
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"As you mentioned, you are 24 years old with increased cholesterol, high blood pressure, and borderline blood sugar levels, and you’re currently going to the gym.
Are you taking any steroids for gym purposes? Steroid use can lead to this.
Also, low vitamin D levels can cause leg pain and generalized weakness, for which you may need vitamin D supplementation.
Next Steps
you need to do further workup ecg , morning serum cortisol level.
Health Tips
"If you are taking steroids or engaging in addictions such as alcohol or smoking, you need to stop."
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Need few more details
Kindly connect.
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Dr. Amit Kumar Patel
Psychiatrist
8 yrs exp
Rewa
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Himani Gupta
Ear-Nose-Throat (ENT) Specialist
8 yrs exp
Guwahati
See by doing if you take protein powder
This is also not good
Do everything but in balance
Don’t do too much vigorous exercise!!
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few More details for further evaluation. Kindly consult
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Dr. Sunil Nagar
General Physician
18 yrs exp
Rewa
Tab Atorvastatin 20 Mg 1 OD after food for 1 month
Connect
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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