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High bloodpressure
MY MOTHER HER AGE is 52 she is suffering from HiGH BLOOD PRESSURE regularly she is taking medicines but I just wanna know any home remedies(Easiest home remedy which is available at home) for lowering Bp ..!!! Thank you
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Hello, if blood pressure fluctuations is there nothing is there except Medicin. So please continue Medicin. Along with Medicin bottol guard( louki) JUICE is beneficial.but not replace Medicin.pk.
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Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
Apart from taking medications she could do the following steps to help reduce the blood pressure:
- Have a low sodium/low salt diet
- Avoid fried food items
- Exercises (High intensity Cardiac exercises)
- Yoga
- Meditation
- Food items which help are salmon or tuna, which are high in omega-3s.
Also consider eating fiber that's found in plant foods such as oatmeal, veggies, or whole grains. Or you can get folic acid that's found in green, leafy vegetables, Minerals such as magnesium, Products like dark cocoa, coenzyme q10, and garlic. They boost nitric oxide, which helps your blood pressure.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.