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High blood pressure
My bp is 150/95 and age 20 years how can I control my bp and without taking regular medicine of bp I want to do my bp Normal
How can I do this?
Answers (1)
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
HELLO DEAR,No need to worry,Do Suryanamaskar kapalbhanti Anulom-Vilom Udgeeth Bhramari pranayam, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk etc, Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take Madhur Tikta Kashaya ras dominant simple food, cranberries Amala seasonal fruits and vegetables coconut water pomegranate juice seasonal fruits and vegetables, Fresh butter milk after lunch, decoction or Arjun bark once a day All the best God help you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.