High anxiety, I feel like I'm losing it

Question

Asked for Female, 18 Years

I've been experiencing high anxiety levels every night for weeks. This mostly revolves around my boyfriend even tho we have an amazing relationship. I am depressed most of the time, I feel restless and tired at the same time, sometimes (but daily) I find myself starring blankly and obsessing over the thoughts in my head, not all of them are rational. I have trouble falling asleep and I can't focus on my studies. This happens every time I am alone, every single day.

Answers (1)

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Dr. Mala Murlidhar (PhD) (PhD) Clinical Psychologist 20 yrs exp Bangalore · Accepted Answer

Dr. Mala Murlidhar (PhD) (PhD)

Clinical Psychologist 20 yrs exp Bangalore

You could be going through an intense anxiety of the worst case scenario " what if my boyfriend leaves me"? Thus happens coz if over attachment, which comes from not able to feel complete if left alone to ourselves. Kindly take help if a professional to overcome certain cognitive blocks.

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High anxiety, I feel like I'm losing it.

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